MEAT AND POTATOES

• 1 Beef Chuck 7-Bone Steak (Vons $1.28 lb.)
• 6 Potatoes (Henry's $.99lb.)
• 2 large onions (North Park produce $.25lb.)
• 1 garlic head minced (North Park produce $.39 for a 3 pack)
• 1 Bunch chopped parsley (North Park produce $.33 bunch)
• 1 Bunch rosemary (North Park produce 1.19 bunch)
• 1/2 cup white wine
  
• 1/4 to 1/2 a cup olive oil
  

1. Combine oil,garlic and parsley
   
2. Marinade meat one night before or just rub and put in crock pot
   
3. Add onions in quarters and cook on low/med. for about 4 hours
4. Add potatoes, wine and a hand full of rosemary and cook for about 1 more hour or until potatoes a tender
   

Most recipe prices valid 5/27/09 - 6/2/09