TUNA CASSEROLE

• 1 lb of pasta of choice (Vons $.89)
  
• 2 cans starkist tuna (Albertsons $.99)
  
• 1 small onion (chopped)
  
• 3 garlic cloves (minced)
• 1 handful parsley (chopped)
• 1 can of cream of mushroom soup (Albertsons .99)
• 1 can of evaporated milk (Walmart)

• Cook pasta (al dente) it will finish cooking in the sauce
• Saute onion,garlic and parsley
• Add the tuna, (not the liquid) mushroom soup and milk
  
• Cook for 5 minutes
• Add pasta and cook for another five minutes and serve.

TURKEY MEAT LOAF

• 1 lb. ground turkey (Henrys $1.69 lb.)
  
• 1 small onion (chopped)
  
• 2 grated carrots
• 1 egg
• 1/2 cup bread crumbs
• handful of chopped parsley
  
• garlic powder,salt and pepper to taste
• 1 can campbell's cream of mushrooms soup (Ralphs $.99)
  
• 1/2 cup white wine

1. Combine first 7 ingredients
2. Shape meat into a loaf
3. Oil pan, place meat and cook covered for about 1 1/2hours
4. Then add mushroom soup and wine cook for another 10minutes
5. You can also add a vegetable of choice to cook with the gravy.
   

SPANISH STYLE PORK STRIPS

• 1lb pork strips cut in cubes (Ralphs $1.69lb)
• 1 whole garlic head minced(North Park Produce $.39/3 pack)
• 1 handful of parsley (North Park Produce $.25 bunch)
• 1/2 cup white cooking wine
• 1/4 cup olive oil
• 1 lb carrot s (North Park Produce $.39lb.)
• 1/2 lb pearl onoions (North Park Produce wiil be your best bet)
  
• Salt and pepper to taste

1. Combine minced garlic, parsley and oil and marinade for 1hour if possible
2. Cook in a slow cooker on med/high for about 3 hours
3. Add wine, carrots and onions
   
4. cook until vegetables are tender
   

ROASTED LEMON CHICKEN

• 1 whole chicken (Ralphs .99lb)
• 2 squeezed lemons (reserve liquid) (North Park produce .39lb)
  
• 3 rosemary sprigs (North Park Produce 1.19 bunch)
• Lemon pepper (Walmart .50)
• 1/2 cup cooking white wine
  
• Salt
• 1 Oven baking bag
  

1. Wash and pat dry chicken
2. Salt inside and out
3. Stuff cavity with squeezed lemons already cut in half and rosemary
4. Sprinkle with lemon pepper inside and out
5. put chicken in bag ,add lemon juice and wine
6. Follow cooking directions.